How ADHD Business Support Helps You
Structure & Planning Without Overwhelm
Traditional planning systems can feel impossible to stick to. We help you create a flexible yet structured approach that keeps you moving forward without feeling restricted. This includes:
- ADHD-friendly goal-setting and scheduling techniques that work for you.
- Breaking tasks into manageable steps to reduce overwhelm.
- Prioritisation strategies so you focus on what truly matters.
Optimising Your Work Environment for Focus
Your surroundings affect how productive you are. We help you design a workspace, workflow, and digital setup that minimises distractions and supports focus, including:
- Creating systems for managing tasks and projects.
- Reducing clutter, both physically and digitally.
- Identifying tools and automations to simplify your workload.
Time & Task Management That Works for ADHD
ADHD makes time blindness and prioritisation difficult. We introduce practical, ADHD-friendly time management techniques that help you:
- Stay on track without burning out.
- Use external structures to keep momentum.
- Implement systems that reduce procrastination and last-minute stress.
Reducing Overload & Avoiding Burnout
ADHD brains love new ideas and challenges, but that often leads to overcommitting and struggling to follow through. We help you:
- Build boundaries that protect your energy and focus.
- Recognise and prevent burnout before it happens.
- Create a realistic workload balance that supports long-term success.
Accountability & Regular Check-Ins
Staying accountable is tough when you’re running a business alone. Our monthly check-ins provide the structure and external accountability you need to:
- Review progress and adjust your strategies.
- Troubleshoot challenges as they arise.
- Stay motivated without feeling overwhelmed.
Flexible Support Tailored to Your Needs
We offer ongoing, flexible support designed to fit your business and ADHD style from £100 a month.
- One hour of business support included each month.
- Additional hours available at:
- £80 per hour when included in a monthly retainer.
- £90 per hour for ad hoc support.
- £125 per hour for non-retainer clients.
- Retainer clients also receive a free two-hour planning session to set up their strategy.